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Abbie Walker

Recent Posts

Going Gluten-Free: Doing the Research

Published on Jul 6, 2016 By: Abbie Walker

As we all know, gluten-free trends and products have become a regular in diets and stores. Those with Celiac’s disease and gluten sensitivity have never had it easier to regulate their diets with what is now available.

I, personally, do not have the disease or sensitivity to gluten. I honestly didn’t know much about what foods to avoid and what foods were safe. So, I delved into the World Wide Web and people’s personal experiences to see how to live a life of gluten-free.

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Tags: health, Premixes


Fermented Foods-Rising Trends

Published on Jun 21, 2016 By: Abbie Walker

We are all familiar with food trends. Some are great and beneficial for health, such as clean labels. Others can harm us, such as extreme diets. Whatever the fad, we, as consumers are always looking for the next best thing to improve our daily lives.

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Tags: diet, vitamin, health, food, nutrition


Sprouted Grains-Growing Upwards, Literally!

Published on Jun 10, 2016 By: Abbie Walker

You know that moment after a cold winter when you are walking around outside looking for the first signs of spring? Then, lo and behold, you see small, green stalks sprouting from the earth. Imagine that, but in your bread. Doesn’t sound appetizing? You would be surprised at the health benefits as well as the unexpectedly good taste of sprouted grains.

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Ancient Grains - The Breakdown

Published on Jun 7, 2016 By: Abbie Walker

I was at the grocery store the other day and I saw a cereal box labeled, “Ancient Grains”. Curious, I checked the ingredients and saw names such as amaranth and barley. Looking around, I noticed that many other boxes sported some of the same labels.

This got me thinking:  what exactly are these “ancient” grains?

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