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The Sugar Rush-Natural vs. Artificial Part 2

Published on Aug 9, 2016 By: Abbie Walker

In the last post, we discussed the benefits of natural sugars and their qualities. Next, we will look at artificial sugars.

Artificial Sugars, or otherwise known as, artificial sweeteners, are one answer to society’s ever growing problems with obesity and diabetes. These substitutions have been approved to seemingly contribute to weight loss and a low-calorie diet. However, there are a few drawbacks.

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Tags: health, nutrition


The Sugar Rush-Natural Vs. Artificial

Published on Aug 2, 2016 By: Abbie Walker

Sugar, every sweet tooth’s secret desire.  Whether natural or artificial, there are hidden sugars in most of what we eat. Now, more than ever, we have embraced sugars and the different forms they wear.

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Tags: health, nutrition


Going Gluten-Free: Doing the Research

Published on Jul 6, 2016 By: Abbie Walker

As we all know, gluten-free trends and products have become a regular in diets and stores. Those with Celiac’s disease and gluten sensitivity have never had it easier to regulate their diets with what is now available.

I, personally, do not have the disease or sensitivity to gluten. I honestly didn’t know much about what foods to avoid and what foods were safe. So, I delved into the World Wide Web and people’s personal experiences to see how to live a life of gluten-free.

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Tags: health, Premixes


Fermented Foods-Rising Trends

Published on Jun 21, 2016 By: Abbie Walker

We are all familiar with food trends. Some are great and beneficial for health, such as clean labels. Others can harm us, such as extreme diets. Whatever the fad, we, as consumers are always looking for the next best thing to improve our daily lives.

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Tags: nutrition, diet, food, health, vitamin